Healthy Foods

 High Calorie Healthy Foods

A healthy person should know the best and Healthy High Calorie Foods.They give a good nutrition to be fit .There are many high calorie foods you must know .Foods rich in complex carbs and protein are the best picks for all-day energy.The aim is to be stay fit.So from these rich nutritional foods take your energy level on high.

1. Almonds

They are full of protein, fiber, and heart-healthy fats.If  you need a instant energy you can go with them.They will give high calorie and energy.They along with minerals and vitamins such as manganese, copper, riboflavin, and magnesium.

2. Dark chocolate

Every One just love chocolate ,but some of them know its real nutritional.It is power house of energy.dark chocolate with a cacao content of 75%  which provide good energy who is eating the chocolate.This will give you boost of energy whole day.

3.  Eggs

It is the best snack in this list as it is full of nutrition.The protein and healthy fats in the whole egg help to keep blood sugar levels stable. They can be eaten at any time in day period.They took us on good energy .One of the  High Calorie Foods.

4.  Bananas

Bananas are great if you need an energy boost.It is the good source of glucose, fructose and sucrose. These things are very essential for a human body to boost their energy level.

5.  Spinach

If a body having lack in iron it decrease in flow of oxygen in brain.This is purely rich in iron vegetable .To avoid an energy slump add some spinach to your lunch.

6. Walnut

They are really good for your hairs.They have Omega 3 inside them which is essential thing for your hairs.

7.  Cheese

Cheese is really good for your bones.whenever the bone is cracked the doctor give advice to eat cheese .It heal the crack very fast as along with the medicines.

8.  Sweet Potatoes

This is winter food or a snack.They provide lasting energy is sweet potatoes due to containing high fiber and complex carbohydrates.There other nutrition give us good immune system.

9.  Brown Rice

If you are running with low energy it will another great snack to boost your energy. It has  manganese, a mineral that helps your body produce energy whenever you need it.Good one High Calorie Foods.

10 Water

last in this list but very important in the world to survive.Whenever you get dehydrate this thing you first prefer for.It has the capability you take to take those nutritional foods.